Ima 2 Eight

I try to cut down on the amount of sugar and sweets my family eats. I don’t cut out sugar entirely, and I am not a big fan of substitutes. I don’t let them eat candy at all, but that is for another post.

The cinnamon and sugar in the store is not only expensive, but almost entirely sugar. The recipe in my cookbook (The Joy of Cooking) is a high sugar-to-cinnamon ratio as well.

So when my children were only toddlers I got in the habit of mixing my own cinnamon and sugar, keeping the sugar to a minimum. I hoped they would get used to it tasting that way. They have. The nice thing about limiting their sugar intake is that it doesn’t take much for them to taste – and enjoy  – the sweetness.

I used to think I was quite clever because I recycled baby food jars. I took an awl and poked holes in the top. I filled it with cinnamon and sugar – about a tablespoon of sugar and a bunch of cinnamon (isn’t that scientific?), and screwed the top back on. It was only this year that I realized that I could simply use an extra set of salt and pepper shakers just as easily.

We now have a beautiful set with just cinnamon and sugar in them. I buy plain oatmeal, and the children can add their own cinnamon and sugar. This saves money as well. They can make the oatmeal sweeter, but too much and the cinnamon will overpower it, so I don’t have to worry about how much sugar they are adding. Same with waffles; I don’t own syrup.

The children like the feeling of portion control as well, and it is yet one more thing I don’t have to do for them.

If your children are older and really used to the taste of the sweet oatmeal packets, or other food with lots of added sugar this may be a hard sell, but if they are two or three or younger it is really worth the try, even if the older siblings won’t go for it. (Which they will, I bet.)

Rice cakes with cream cheese and sprinkling the c & s is a favorite too.