It has been three weeks since I have last blogged, which means I owe a very sincere Yamei Teshuva apology to all of you that have been checking in to see what I have posted that is new.
I am truly sorry; it isn’t right, it isn’t responsible. However, I have been trying so hard to remain focused on my family, to get all of my work done in the midst of holiday preparations, and to shut the computer off at a reasonable hour at night to spend some time with my husband. So… there went my time to blog.
I have many posts that are percolating in my head. Perhaps with the pace of Hol Hamoed I can do “blog teshuva” and correct this. Part of my self-examination is to schedule my time more and grease the squeaky wheels less. This will mean, I hope, schedule time for blogging. I sincerely hope this love of mine does not end up on the cutting room floor, even temporarily.
In the meantime, I would like to share with you once again “The Best Fasting Advice Out There” since it still holds very true.
… and if you want to be inspired by a blogger, I have to recommend my daughter, who is quickly overtaking me in this endeavor: My Life As a Middle School Girl.
The Best Fasting Advice Out There:
Please read the following article by a friend (and multitalented genius)
Dr. Michael Segal. This is reprinted in several places, but you can visit his website at:
http://segal.org/kippur/..
Fasting for Yom Kippur (From a Medical Perspective)
Michael M. Segal MD PhD
“… a very good site, perhaps even essential … extremely useful hints and tips … should be taken seriously by just about everyone except the most determined masochist.” The Jerusalem Post, 10 October 1997.
Each year on Yom Kippur, Jews wish each other a khatima tova (a good seal in the Book of Life) and tolerable fast. The route to a khatima tova is beyond the scope of this article; the route to an easy fast is simpler to describe. The following are the essentials of human physiology that will help you have a tolerable fast on Yom Kippur:
Don’t get thirsty:
Most people think the difficulty about fasting is feeling “hungry”. However, avoiding thirst is much more important for how you feel. Not only do you avoid the discomfort of thirst but you are also well hydrated and swallow frequently, so your stomach does not feel as empty.
One important way to remain well hydrated is to avoid drinks or foods that cause your body to get rid of water. Such foods and drinks include alcohol, tea, caffeinated coffee and chocolate. Another important rule is to avoid consuming much salt. Salt causes a person to feel thirsty despite having a “normal” amount of water, because extra water is needed for the extra salt. For this reason you should avoid processed foods containing lots of salt such as pickles, cold cuts, or cheese. Most tomato sauces, canned fish and smoked fish have a lot of added salt. Since Kosher meat has a high salt content it may be best to choose a main course such as fresh fish, canned no-salt tuna fish or a de-salted meat such as boiled chicken.
By avoiding these types of foods and drinks in the several hours before a fast, you can avoid either losing water or needing extra water. Other actions that cause the body to lose water, such as perspiring in warm clothing, should also be avoided during the fast.
Don’t start the pre-fast meal on a full stomach:
The pre-fast meal often begins at 5 PM, so a large lunch could prevent you from eating enough immediately before the fast. It is best to have a small lunch, or no lunch at all. A large breakfast early in the day based on cereals, breads and fruits can provide the energy you need during the day, yet these high-fiber foods will be far downstream by the time of the pre-fast meal and will not keep you from eating enough food at the pre-fast meal. A large breakfast is also helpful because it stretches the stomach. After eating breakfast, it is best to consume beverages during the day. This will not fill you up, since liquids are absorbed quickly, and this will ensure that you have absorbed enough fluids during the day to start the pre-fast meal being well hydrated. Be sure to avoid beverages with alcohol or caffeine. You should also drink at least two glasses of fluids with the pre-fast meal because many foods need extra water to be digested properly.
Eat foods that are digested slowly:
Include some foods high in oils and fats in the pre-fast meal, since such foods delay emptying of the stomach and effectively prolong your meal. However, beware of fatty meats or salted potato chips that could load you up with too much salt. Salads and other high fiber foods that are so important in one’s normal diet should be de-emphasized for the pre-fast meal since they travel quickly through the digestive system. Fruit, despite its high fiber content, is worthwhile since it carries a lot of water in a “time-release” form.
Don’t get a headache:
Withdrawing from caffeine produces a headache in people who drink several cups of coffee a day. If you consume this much caffeine in coffee or other foods or drinks you should prepare yourself for the caffeine-free period by reducing or eliminating caffeine from your diet in the days before Yom Kippur. Don’t try to get through the fast by drinking coffee right before Kol Nidre, since this will cause you to lose a lot of water.
Make the meal tasty enough so people will eat:
The pre-fast meal doesn’t have be bland. Spices such as lemon or herbs are fine for fasting, but salt and monosodium glutamate should be reduced as much as possible.
Don’t do a complete fast if you have certain medical problems:
People with medical conditions such as diabetes should consult their doctors and rabbis before fasting. Certain medications need to be taken during Yom Kippur, and it is important to swallow them with enough water to avoid pills getting stuck on the way to the stomach and damaging the esophagus. Fasting by women who are pregnant or breast feeding can also be dangerous. If a young person who has not fasted much before has unusual difficulty fasting you should discuss this with your doctor since this happens in some serious metabolic problems in which fasting can be very dangerous.
Don’t eat improperly after Neila:
Even people who have prepared well for fasting will be hungry after Neila. Be sure not to eat food too quickly at the post-fast meal. Begin the break-fast meal with several glasses of milk or juice: these put sugar into the bloodstream and occupy space in the stomach, discouraging you from eating too rapidly. Also be careful about eating high salt foods such as lox, since you will still be a little dehydrated and will need to drink a lot of fluids to avoid waking up extremely thirsty in the early morning hours.
These preparations for the fast of Yom Kippur will be different from your normal routine, but they can serve as a concrete reminder of the approaching Day of Atonement.
An earlier version of this article appeared in the Jewish Advocate (Boston, USA) in 1989. Copyright © 1989 – 2010 Michael M. Segal, MD, PhD. This document may be reproduced freely on a non-profit basis, including electronically, through 2010 as long as the source at www.segal.org/kippur/ is indicated and this copyright notice is included.
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I hope these well explained tips help you focus on a spiritually uplifting Yom Kippur. May Klal Yisrael merit the coming of Mashiach this year through our teshuva and tefila.
I am feeling prodded? inspired? by Rabbi Phyllis Sommers’ BlogElul project. She challenges us to blog daily for the month of Elul about the month and its process of introspection and teshuva. Since I am working on the parameters of my computer and internet use this month, it might be quite counterproductive for me to participate.
I have to see whether the exercise helps me use my internet time better, or becomes one more task that just pulls me away from the people I love. Time will tell… and I am here, blogging Elul, for now.
I am trying a new family project this Elul, as an experiment. We are going to (try to) focus on one midda (character trait) or mitvzah each day of Elul and try to improve it.
While I know this is not that different from what many people do during the omer leading up to Shavuot, I am trying this new approach with the children that somehow managed to turn into big kids on me this summer. All of them. All at once.
That’s a different blog post. What I have found to be so interesting so far is the list itself. I had put some choices down on paper to give the kids some ideas and a head start. What they wanted to add was such a personal and honest reflection of what they know they need to work on that it simply fascinated me.
I know that part of real teshuva means not focusing on everything. Choosing one, maybe two areas or challenges in your own life and truly focusing on change in them is the advised course, and often the most effective.
I wanted everyone to be setting an example for each other, and it of course is forcing me to step up. Today the kids chose to focus on saying all of the brachot, or blessings, and doing so properly. So I had to be more focused on nursery-teacher like loud pronouncements of my own, making time and space for their “Amens”. Which is all good.
It feels a little like the office pool that loses weight together. We are a team, trying to take baby steps and improve, but together.
I don’t know if this will work, or if we will keep it up all month. I hope we do. It certainly is a self-imposed mechanism for me to focus on my family on that which matters.
I will keep you posted on our progress, but if you have any ideas for what should be on our month long list, I would LOVE to hear them!
Welcome to the August 28, 2011 edition of haveil havalim.
Whenever I have the opportunity to host the Jewish Blog Carnival, I feel a tremendous sense of gratitude to be able to include myself with this group of bloggers. Thank you for everything that has been contributed and for giving me some great reading while I stayed awake for Hurricane Irene. Any omissions, other than a few obvious off-topic spam posts, were purely accidental, and I do apologize.
Founded by Soccer Dad, Haveil Havalim is a carnival of Jewish blogs — a weekly collection of Jewish & Israeli blog highlights, tidbits and points of interest collected from blogs all around the world. It’s hosted by different bloggers each week and coordinated by Jack. The term ‘Haveil Havalim,’ which means “Vanity of Vanities,” is from Qoheleth, (Ecclesiastes) which was written by King Solomon. King Solomon built the Holy Temple in Jerusalem and later on got all bogged down in materialism and other ‘excesses’ and realized that it was nothing but ‘hevel,’ or in English, ‘vanity.’
It appears that over this week there have been two major storms; One a weather pattern and the other, a certain American celebrity’s appearance in Israel. I am not yet sure which one caused more of an uproar.
The Hurricane received less blog commentary, but Allison Josephs presents us with Me, Myself, and (Hurricane) Irene: The Importance of Daily Personal Reflection | Jew In The City posted at Jew in the City.
We may see more on Hurricane Irene next week.
As for Glenn Beck’s appearance in Israel, I want to mention that I didn’t enjoy the tenor of the comments on this topic. Clearly feathers were ruffled, but the lack of civility in tone was quite disturbing for me to read. Perhaps those leaving comments should read Life in The Married Lane‘s Using Social Media in a Positive Way, Part Three before leaving any more comments:
Batya presents Are You Partying With Glenn Beck? posted at Shiloh Musings.
Tomer Devorah presents Parshat Re’eh: Of false prophets and idolaters posted at TOMER DEVORAH.
Sharon A presents Restoring Courage « The Real Jerusalem Streets posted at The Real Jerusalem Streets’s Blog, saying, “Love him or hate him, Glen Beck was in Safra Square and he brought 1000s with him”
And lastly, Batya presents What’s Christianity? posted at Shiloh Musings and I Get My Strength and Courage From My Jewish Sources posted at Shiloh Musings.
Other news from Israel includes:
Batya shares some beautiful photos of the new Trolley in Jerusalem with Jerusalem News, The Trolley Comes to Town posted at me-ander, and Jerusalem Trolley Unites Jews and Arabs posted at Shiloh Musings.
Joel Katz presents Religion and State in Israel – August 22, 2011 (Section 1) and Religion and State in Israel – August 22, 2011 (Section 2), both posted atReligion and State in Israel.
Judy Lash Balint presents Look Who’s Making Aliyah posted at Algemeiner.com, saying, “Mid-life N. American Jews who are making aliya…” and Steve Ornstein shares Daniel Goldschmidt’s personal aliyah experience in First Summer of a New Immigrant In Israel | IsraelSeen.com posted at IsraelSeen.com.
We hear about Eilat in the wake of the tragedy there from Harry in Nostalgia Sunday – Eilat posted at Israelity, and Sharon A in A Paradise Lost posted at The Real Jerusalem Streets’s Blog, saying, “Response to renewed terror in Eilat, the show must go on.”
Mrs. S. presents National Parks: Ein Afek Edition posted at Our Shiputzim: A Work In Progress.
A Walker in Jerusalem presents Summertime, libraries, Brooklyn, Jerusalem posted at Walkable Jerusalem, saying, “Jerusalem residents grossly underserved by the municipal library system, particularly during the summer peak season.” I believe her comments on this subject are really important – but for me, quite depressing.
Elise/ Independent Patriot presents Sometimes Israel’s real friends also need to know when to be quiet…posted at Liberty’s Spirit.
Steve Ornstein presents After August comes September | IsraelSeen.com posted atIsraelSeen.com.
On a positive note:
Harry presents Israelis help ease the headaches during Ramadan posted at Israelity. I would love to get some of this medicine from Israel before Yom Kippur – yet another sign I am in the wrong country!! He also presents Foto Friday – Jerusalem to the IMAX posted at Israelity. I absolutely loved watching this, and it made me miss Jerusalem that much more. I hope you all click through and enjoy!
Sharon A presents Feeling Festive posted at The Real Jerusalem Streets’s Blog, saying, “Festival season in Jerusalem and there is a security alert”. This also reminds me of the unique excitement of Jerusalem in the summer. Clearly, with all of the fear and disruption right now, Israelis live fully and move on with their customary and amazing resolve.
Culture
Jacob Richman presents New Video Online: Learn Hebrew Phrases – Computers and the Internet posted at Good News from Israel, Thanks Jacob! I am now planning to use his clever and clear Hebrew riddles with my Ivrit students in NJ this year!
Izgad presents Medieval Jewish Art (Looks a Lot Like Christian Art) posted at Tipsy on Books: Dispatches from the Tavern, saying, “Izgad has started a new blog called Tipsy on Books and to open things up he presents a post on medieval Jewish art.”
Susan Barnes presents Glossary for People New to Orthodox Jewish Blogs posted atTo Kiss A Mezuzah.
Daniela presents two kosher reviews over at Isreview: Milka’s Choco Moo Cookies and Five’s “Evolution” Sugar Free Gum.
Then Chaviva over at Just call me Chaviva presents her own ups and downs with Kashrut in Kosher Flops and Flips, with her usual refreshing and inspiring honesty.
Humor
satiricohen presents Netanyahu: Palestinians are not our enemies, only the terrorists are posted at Israeli Satire Laboratory, saying, “After a very long hiatus, I’m back with the same gallows humor that makes you realize how silly this country really is.” Definitely gallows humor, satiricohen….
Judaism
Rachel Barenblat presents Earth and pine posted at Velveteen Rabbi, saying, “a reflection on the scents of wood and soil: evocative of new construction, these are also the scents of a Jewish funeral in the summertime.”
Susan Barnes presents Choosing an Etrog Set Ain’t Easy posted at To Kiss A Mezuzah. I personally have to survive back-to-school next week before I can even think about Sukkot!
Batya presents “Special” Couples, Rav Arele’s Solution posted at Shiloh Musings. One might think that this subject would have engendered more controversy. Maybe on a week that Glenn Beck stays home, it will.
Elul starts this week. So to get us in the right mood, I will close with Mordechai Torczyner’s post asking us When is it better for a rabbi to hold his tongue? posted at The Rebbetzin’s Husband.
I would like to conclude with a request to include Tzuriya Kochevet Bat Sarah in your thoughts and prayers. Yarden Frankl of Crossing the Yarden and his wife are fighting the battle of a lifetime, and as one of our own, he (they) can use our support.
Thank you so much for all of your entries. May you and all of your loved ones stay dry and safe this week.
Submit your blog article to the next edition of haveil havalim using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
I am feeling a tremendous amount of stress this week, like the air around me is slightly constricting.
Thank G-d, nothing specific has happened. I am not fighting the battle of a lifetime. I am not describing the health challenges or life challenges so many face. I am simply in a phase of a lot of transitions at once, and it is enough to rattle my equilibrium.
School restarts in eight days. We have wound down from day camps and vacation plans. While we are enjoying our last days of chaos freedom, it isn’t our normal summer routine and it sure isn’t our school year routine.
I am also moving from the slow period at all three of my jobs to the craziest time of the year. I teach, so my lesson planning for Ivrit has had to switch from “thinking about it” to some very real and concentrated work. (Of course what I mean by that is that I have been slaving away at it all summer.) The Jewish outreach center that I work for has little-to-no programming over the summer, so we are in high gear for both the resumption of programming and the big push for the High Holidays. And the Girls’ Israel Year Program I work for will be sending 75 anxious young women away from home for the experience of a lifetime in just a couple of weeks, and I have to help prepare and send them on that journey.
Of course, it is more than work. My family is in transition too. My stepson is preparing college applications. His wings are spreading and his sights are clearly set out of the nest.
I am planning the bat mitzvah for my oldest daughter. I am as unprepared to watch her step into this new phase of life as she is to leave her childhood behind. It causes me to spontaneously cry when I have more than two minutes to think about it. I am enjoying her as an older child with the intelligence, compassion and reason of a person; a friend. But she is still my baby, and it is still an emotional adjustment.
My youngest potty trained this summer. No more diapers. Did I just say that? No more diapers. My youngest child is 3 and a half. 
I have never been able to say that before! I have blogged often about my enjoyment of “phase II”, meaning that I now have a house full of children instead of a house full of babies. I do enjoy it, but it is a gradual transformation. Family life is so different that what became normal for so many years.
Lastly, there is our biggest transition of all. With an 11-month countdown for Aliyah, the “to do” list is simply daunting. The changes are innumerable. Most immediately, I have to contend with the seemingly infinite clutter that I must sort and remove over the coming months. More importantly, the transition with friends and family has begun. As our much talked about dreams are transforming into a palpable reality, time with loved ones takes on different weight and import, and conversations are shifting.
Elul is coming, and we all have to wake up from our spiritual vacation as well. The chaos lack of structure with the children always translates into lack of structure for me, including my davening and learning. I am conscious of the transition, and know that I have to move into a much more focused mode religiously as much as everything else. The only true answer for me to handle this rattled feeling is to cling to Him as my rock and daven for the help and focus that I need.
My friend Rena taught me a powerful lesson through her art many years ago. She had a showing that included works of hers depicting the beauty of fall, and the beauty of sunset. In describing her work, she explained her own realization that the original artist, Hakodesh Baruch Hu, made the transitions of this world stunning. Sunset, dawn, fall, spring – are all the subjects of art and music throughout the ages. She came to understand that Hashem is teaching us the beauty of transition. Although it often feels unsettling, change is often gorgeous if we can just take a few steps back.
All of this shifting shakes me and takes me out of my comfort zone, but it is all “l’tovah”. I know it is for the good. I am just working on the knowledge travelling from my head and my soul to my kishkes.
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Please check back next week as I will be hosting Haveil Havalim.
UPDATE: WE HAVE A WINNER!
Congratulations to Rachel Wilgoren on winning our Summer House Natural Soaps Gift Pack! I will contact you directly to get you your prize, and to facilitate you selecting the scents of your choice. Thank you to all those that entered… I hope you are savoring your summers and your magical places while we still can.
This is what she won.
Please say a little prayer for my parents and everyone else in dangerous areas like Cape Cod during the upcoming Hurricane. Thank you.
Read the rest of this entry »
Please visit Modestly Yours and check out my (brief) blog piece there about watching the Royal wedding with my daughter.
Shabbat Shalom..
I am very honored to say that I have been asked to become a blogger for “Modestly Yours”!
My first piece there is about last night’s Super Bowl. Ironically, my writing about how disinterested I am with the game and displeased I am with the advertising caused me to become much more involved with the game and interested in the advertising!
I feel much better informed, slightly sickened, and more empowered to shield my family from as much non-football air-time as possible in years to come.
I hope to continue contributing to Wendy Shalit‘s Modestly Yours – any ideas, please send them my way!
Our family owns this wonderful PJ Library book “It Could Always be Worse”, and old Yiddish folktale retold here by Margot Zemach.
I believe that most Yiddish folk tales are charming and fun, but this one hit particularly close to home this week.
I assume most of you have probably heard the story; a man goes to his shtetl’s Rabbi for help with his cramped house/family/life, and the Rabbi tells him to move the cow into his shack…etc.
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I have one son in particular who has an extreme love of animals. Let’s call him Dr. Dolittle for now. A dead squirrel on the road leaves him devastated. He is of course a vegetarian, and he once asked a zookeeper with full earnestness what would be required for us to take one of the giraffes home with us. As you can imagine, the appeals for a pet are therefore emotional and frequent.
This is the same child who made a successfully angelic and manipulative appeal for a scholastic book order, so you can imagine how it pulls on my heartstrings. Despite all of that, we aren’t getting a pet. It just isn’t going to happen. One day feeling quite worn down, I actually took Dr. Dolittle to the pet store so we could slowly rule out with good reasons why every animal there is inappropriate. Anything with a lot of poop to clean up is out of the question.( Seven children is enough poop. I say so.) Fish would die quickly and then he would cry. Birds living in cages goes against all of his animal sensitivities, etc. I actually considered a snake. As we went over to their cases he saw the terrarium filled with the cute (?) little mice right as he asked me what the snake eats. Dr. Dolittle burst into tears and that was the end of any and all snake conversations, thank G-d.
So I walk around with pet-depriving guilt, knowing that this child would have several pets if he had parents that had chosen to have a smaller family. This guilt must be why I had such an open mind when our dear friends told us they were leaving for five days to Disney and asked if we by any chance would want to take their dog in to live with us for the week.
I thought this would be the perfect opportunity to give my son a taste of having his own pet, let him enjoy having an animal for the week. And of course, see how much work it is and realize on his own that I was right all along, thereby ending the pet discussions, at least for a few years. I asked my husband to make the decision along with a family vote, and it seemed like a decent idea to him too.
One month later, in came Dog.
Not an picture of actual Dog, just a similar one. Dog is even cuter.
Dog is very cute and sweet. A cute, sweet dog that is used to its own house and environment, its own people and rules.
The week began with the marking of territory – all over the house. I looked up the top two behaviors for dogs feeling separation anxiety, and it turns out they are urination and violence. We clearly had a healthy, normal dog feeling lots of anxiety on our hands. Love and patience was required, right?
I also realized for the first time this week why I never really used baby gates much (my kids learned to climb stairs at really young ages.) We chose to gate off the upstairs, containing the chaos and eliminating whines from children wanting the dog in their beds. When you have seven children and the laundry is in the basement, you spend a lot of time up and down stairs. With the gate up, I felt like an olympic hurdler. I don’t know how you pet owners do it. You must give up and let the dog go in the bedrooms pretty darn quick.
Then came the snowstorm. That is, the first one. Walking a dog at 11:00 at night in the freezing cold so that my kids can enjoy having a pet temporarily is one thing. Doing it in fresh snow is another.
At this point I began to realize that when I had a dog many – MANY – years ago, I think I actually managed to never walk that dog once. I have a newfound appreciation for the dog’s co-owner and for getting away with that! The dog went to Canada after only a few months, and I never saw her again. I am sure she never missed me for an instant. She is still there, now an extremely old dog, having been raised and cared for by the woman who truly loves and appreciates the dog.
Between Dog acting like, well, a dog outside of its own environment, and the snow we started becoming very aware of the insanity of the whole idea to begin with. This wasn’t an instance where I had convinced my husband of a crazy scheme or vice versa (as if that ever happens…) This had made sense to both me and my husband, for some reason.
And then the virus arrived. A nasty virus/flu that slowly got to every single family member. (Stepson was spared, having not been around that weekend. He is sadly but wisely staying away until quarantine ends.)
I was able to nurse the kids and the husband and manage the dog… for about half a day. When even Dr. Dolittle got too sick to walk the dog, then I knew we were really in trouble.
My husband dragged himself out of bed late in the evening on day three to try and finally eat something. I had run up and down the stairs all day – perfecting my olympic hurdling – dealing with whines of “Ima” and all sorts of lovely fluids – including the dog’s – to the point of complete exhaustion. I plopped down on the opposite couch, unable to move. Dog jumped up onto my husband and with lots of “gusto” tried to get my husband’s dinner. When that didn’t work, we received a lot of understandable, but extremely unpleasant, barking. That was it. We cried uncle.
Dog is now at a Pet Grooming Service where he has been in the past, awaiting his family’s’ return. We just didn’t make it.
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So this morning when the second snowstorm in one week arrived, along with our third snow day in ten days, and I spent the day trying to keep my job(s), tend to a houseful of sick children and a sick husband and contend with the inevitable cancellation of the cleaning lady due to snow, my suddenly expansive house felt magically manageable.
Perhaps the next time you are feeling overwhelmed by your life you should take the advice of the old Rabbi in the shtetl from that story, and offer to move your neighbor’s dog into your house.
For the past few years, I have been privileged to run a Tu B’Shevat seder at our local Jewish outreach center. It has made the holiday much more meaningful for me, turned me into a Torah teacher, and keeps me challenged.
To read and download or print this year’s version, visit this link: https://docs.google.com/document/d/1CIXaZMgMJ88AlJenQ_Afx8RkSP09H-3DcdeHtXYKapQ/edit?hl=en&authkey=CMfotNcK#
None of it is my material – it is a compilation of other people’s brilliant stuff.
I hope you enjoy, and can “taste” a little bit of spring this week!
Robert Urich and Avery Brooks in "Spenser for Hire"
Robert Parker used to write a detective series about Spenser, a private investigator. (The series was turned into a TV show in the80’s.) Spencer was a real tough guy, but he also loved to cook. His specialty was taking the random ingredients in his fridge and turning them into something impressive and delicious. When I read the books all those many years ago I dreamed of being that kind of cook.
A week and a half ago I got a whopper of a cold. It took me a long time to feel better, and it reached a point where all I wanted to eat for days was soup.
I used to love making interesting soups. I cooked them for me and my husband all the time before I had all of these kids. They only like chicken soup. So lame.
Soups are the best if you aspire to cook like Spencer, using up what you have in the house. During my spate of illness, I did come up with one soup that was really good. Even with my smell and therefore taste compromised, it was good and my husband agrees.
A couple of years ago I started taking the stems of broccoli and trimming, cleaning and freezing them. I then use them in soups, saving the money, the food and the nutrients. Sometimes I have to shave the trunk a little if it is particularly thick, but they can be used to make a delicious cream of broccoli soup if you save up enough of them.
In this case, I used them in my most recent successful “watchagot” soup:
One large onion
4 broccoli stems, defrosted in the microwave, and chopped
2 stalks of celery, chopped
minced garlic
a handful of sweet mini peppers that had to get used up, seeded and chopped
1 can of diced tomatoes
1 tsp. marjoram
1 tsp. sage
1 tsp. basil
1 tsp. oregano
salt and pepper to taste
Sautee the onions in a tiny amount of olive oil, as they approach clear, add the minced garlic, and the celery. Heat on med. until soft. Add the can of tomatoes, fill the can with water and add. Add the seasoning. Bring to a boil, then simmer for a while – until you finish your phone call, change that diaper, answer those two urgent emails, or whatever.
Use a hand blender, mixing everything well until you get desired consistency. Simmer for a while longer; a half hour or until you just can’t wait anymore, and then enjoy.
If you don’t have a hand blender, you should get one. If you need enough recipes to justify the purchase, email me and I will load you up. I couldn’t live without mine; I have two, a dairy and a meat one.
If you have any great “whatchagot” recipes, please post them!
